Hamstrings
Quadriceps
Lunges
Elbow Pulls
Butterfly's
Hurdle Stretch
Spinal Twist
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push ups (25)
crunches (30)
leg lifts (5 on a 4 count)
sprints (5)
distance run
(weather permitting)
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Beach Volleyball
Speedball
Tennis
Indoor Soccer
Homer Ball
Basketball
Wall Ball
Team Handball
Double Ball
Tunnel Baseball
Outdoor Soccer
Softball
Racket Smack It
Kickball
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