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Nutrition Services & Menus

Lunch Schedule

1st Lunch
2nd Lunch
3rd Lunch
MonTues/Thurs/Fri

11:30 - 11:57 a.m.
11:57 a.m. - 12:24 p.m.
12:24 - 12:51 p.m.
Wed

11:40 a.m. - 12:07 p.m.
12:07 - 12:34 p.m.
12:34 - 1:01 p.m.

Due to federal regulations, one (1) reimbursable lunch allowed per student per day.
You can not purchase a reimbursable lunch for another student. All additional items will be billed at ala carte prices.

10 super foods you should eat

  1. Cantaloupe: A quarter supplies almost as much Vitamin A and C as most people need in an entire day.
  2. Sweet Potatoes: A nutritional all-star - one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and sweetness.
  3. Fat-free (skim) or low-fat milk (1%, not 2%): Excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. (Soy milk can have just as many nutrients - if the company adds them.)
  4. Bran Cereal: A half-cup serving of bran cereal provides more than a third of the fiber you need for an entire day - to reduce the risk of constipation, diverticulosis, and heart disease.
  5. Oranges: Great tasting and rich in vitamin C, folic acid, and fiber
  6. Broccoli: Lots of vitamin C, carotenoids, and folic acid.
  7. Whole-grain bread: It's higher in fiber and about a dozen vitamins and minerals than enriched white bread or "wheat" bread.
  8. Watermelon: Excellent source of vitamin C and carotenoids - and it tastes great! Perfect for a snack, dessert, or picnics.
  9. Beans: Inexpensive, low in fat, and rich in protein, iron, folic acid, and fiber. Choose garbonzo, pinto, black, Navy, kidney, or lentils. Eat them as a side dish, snack, or in a tortilla with salsa.
  10. Spinach or kale: Loaded with vitamin C, carotenoids, calcium and fiber. Very good steamed.

Family and Consumer Sciences Hotline, March 2005