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Counselor's Corner | A Note From the Nurse
Bullying Policy CHALLENGER WORD OF THE MONTH COMMITMENT: I practice commitment. I make good decisions and give my all to Internet Safety Pledge
Click here to download, print and sign this form. Courtesy of www.netsmartzkids.org
Oral health is an important part of children's overall health, and is a critical component in their ability to learn and succeed in school. Prevention is the key to strong and healthy teeth. Preventive measures include daily brushing and flossing, regular dental visits, eating a well-balanced diet, and the avoid-ance of all tobacco products. Brushing helps remove plaque from the outer surfaces of teeth, and flossing removes plaque from in between your teeth where toothbrushes can't reach. Plaque is a clear, sticky film formed by bacteria in your mouth. If it is not cleaned away, it can irritate your gums, leading to gum disease and also tooth decay. So don't rush your brush! Everyone should brush their teeth for two minutes at least twice a day. Brushing to a song or setting a timer are helpful hints. Brushing after breakfast and at bedtime are usual choices, with bedtime also being a good time to floss. A good diet equals healthier teeth. Sugary snacks and drinks can lead to cavities. Choose nutritious snacks, such as vegetables, low-fat yogurt, fruits, and low-fat cheeses, which are healthier and better for your teeth. Limiting the amount of beverages that are high in sugar can also help to maintain good dental health. Ideally, children should visit the dentist by their first birthday with regularly scheduled checkups after that - usually twice a year or as the dentist recom-mends. Good dental health habits insure a lifetime of healthy smiles! Click the logo to download the form. |
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