Menus
Lunch Schedule
1st Lunch
2nd Lunch
3rd Lunch
4th Lunch
5th Lunch
M, T, W, F
11:24-11:51
M, T, W, F
11:39-12:06
M, T, W, F
12:04-12:34
M, T, W, F
12:25-12:52
M, T, W, F
12:23-12:50
Thurs
11:40-12:07
Thurs
11:55-12:22
Thurs
12:10-12:37
Thurs
12:25-12:52
Thurs
12:39-1:06

Your $2.30 lunch includes the entree listed plus 5 sides. One side can be a milk. You may not choose 2 of the same items.  You may purchase ala carte items in addition to or in place of the full lunch offered. These items are priced separately. 

Due to federal regulations:  One reimbursable lunch allowed per student per day.  You can not purchase a reimbursable lunch for another student.  All additional items will be billed at ala carte prices.

10 super foods you should eat
1
 Cantaloupe. A quarter supplies almost as much Vitamin A and C as most people need in an entire day.
2
 Sweet Potatoes. A nutritional all-star - one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and sweetness. 
3
 Fat-free (skim) or low-fat milk (1%, not 2%). Excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. (Soy milk can have just as many nutrients - if the company adds them.) 
4
 Bran Cereal. A half-cup serving of bran cereal provides more than a third of the fiber you need for an entire day - to reduce the risk of constipation, diverticulosis, and heart disease.
5
 Oranges. Great tasting and rich in vitamin C, folic acid, and fiber.
6
 Broccoli. Lots of vitamin C, carotenoids, and folic acid.
7
 Whole-grain bread. It’s higher in fiber and about a dozen vitamins and minerals than enriched white bread or “wheat” bread.
8
 Watermelon. Excellent source of vitamin C and carotenoids - and it tastes great! Perfect for a snack, dessert, or picnics. 
9
 Beans. Inexpensive, low in fat, and rich in protein, iron, folic acid, and fiber.  Choose garbonzo, pinto, black, Navy, kidney, or lentils. Eat them as a side dish, snack, or in a tortilla with salsa. 
10
 Spinach or kale. Loaded with vitamin C, carotenoids, calcium and fiber. Very good steamed.
Family and Consumer Sciences Hotline, March 2005
Link back to Nutrition Services